YOU CAN LOSE WEIGHT
Quieting the Diet Quacks - Recognize Your Overweight Early-Your Blueprint for Weight Reduction

THE DANGERS OF OVERWEIGHT
Desirable Weights for Height - Overweight Is a Health Hazard-Your Best Weight between the Ages of 25 and 30

YOU AND YOUR CALORIES
Food Is Your Fuel - How Weight Is Gained and Lost - How You Spend Your Calories - Your Weight and Your Basal Calories - Your Height and Your Basal Calories - Your Age and Your Basal Calories

HOW MANY CALORIES DOES A WOMAN WORK?
Housewives and Their Calories - Exercise Can Help You

HOW MANY CALORIES DOES A MAN WORK?
You Can Trim Your Fat in the Suburbs - Men Are Getting Fatter

DIET FADS AND FAKES
Hawkers of "Health Foods" - Your Body Weight and Your Scale Weight - There Are No Wonder Diets - There Are No Wonder Foods - Stay Away from Reducing Drugs

UNCOVER YOUR HIDDEN CALORIES
Skyrocketing Calories-One Meal, Two Calorie Counts - Are You Drinking Your Calories?

YOUR OPTIMUM NUTRITION
Optimum Nutrition - The Basic Seven - Eat a Big Breakfast

YOUR SAFE AND SURE REDUCING DIET
The Calories You Work - How to Lose Two Pounds a Week - The Safe and Sure Diets - Substitutes on Your Diet

TIPS ON REDUCING
Diets Can Be Deceptive - Weight Chart -Hunger Pangs - Eat Unlimited Amounts of These Foods - Watch Those Meals between Meals -Hints for Low-calorie Cookery - Low-calorie Eye Catchers - When You Reach Your Desirable Weight

WHEN ILLNESS CAUSES OVERWEIGHT
Myths about Overweight - Organic Causes of Overweight - Emotional Causes of Overweight

THE UNDERWEIGHT
Organic Origins of Underweight - How to Gain Weight - How to Avoid Exercise - How Much Food for the Underweight?